Drink to Your Health with Homemade Juices
I always get excited for the change of season but lurking in the back of my mind is the inevitable colds my kids will bring home. We have been trying to eat healthy but it is a challenge to eat...
View ArticleJanuary 1st is Commitment Day 5K; not a resolution!
No worries you won’t read any New Year’s Resolutions here. What you will find is a new commitment to myself to make healthier changes and get active. I know it seems like a wrench is always thrown into...
View ArticleBenefits of Pumpkin Seeds
I was watching a Dr. Oz episode a while back and he told a guest that eating pumpkin seeds would help with inflammation. I was kicking myself because I didn’t prepare the seeds from our carved...
View ArticleWednesday Workouts… The Midsection
I don’t know about every one else, but my mid section and lower half are totally out of wack I can attribute that to severe lack of sleep, stress and not getting the activity I should. Normally I...
View ArticleMy New Year’s Resolution with the help of Kroger’s 5 for 5 sale
The post My New Year’s Resolution with the help of Kroger’s 5 for 5 sale appeared first on MommaYoung at Home.
View ArticleKale-Apple Chia Smoothie
This Kale-Apple Chia Smoothie is a light, refreshing green smoothie to get your day started right! Feel free to add a different fruit if you like! Print Happy Morning Green Smoothie Ingredients3/4 cup...
View ArticleListerine Prize Pack Giveaway
January is over and I’d like to think the many resolutions we made for good health are in full effect. One area that usually gets overlooked is the health of our mouths. Did you know a mouth...
View ArticleAnnouncing the Official Launch of Fitspiration for Moms
Announcing the Official Launch of Fitspiration for Moms - a place where you will find inspiration, fitness and health. Why am I excited? Being the Family Editor is a huge plus, but I am also looking...
View ArticleGluten Free Blueberry Pancakes for Breakfast, Lunch and Dinner
We have a love for pancakes in the Young Household, they’re not just for breakfast but for dinner too. Sometimes we use the the same pancake recipes but change the syrups to apple pie, strawberry,...
View ArticleMaking a Good Use of Green Cleaning Products
1. THE CREATION OF AMATEUR CREATED CLEANING SUBSTANCES It is a no daunting task and you should most definitely consider it as a possible option for your cleaning process in your home. It is neither...
View ArticleMom wrist and hand injuries..
When I was in high school I really loved my business machines class; trying to beat my previous typing and 10-key time was my goal for the day. I know I nerdie that way. My first job out of high school...
View ArticleHealthTap now offers TipTaps: Tips for a Happier Healthier You…
These days it can be hard to find free and reliable health information on the internet. Oh don’t get me wrong there is A LOT of free information, but is it reliable? HealthTap is a free service where...
View ArticleTips for Moms to Beat the Winter Blues
Tips for moms to beat the winter blues … Busy moms are used to putting other members of their family first, but this is no way to beat the winter blues. Also referred to as SAD (Seasonal Affective...
View ArticleIndoor Exercise Games for Kids
Much of the country spends quite a bit of time indoors during the winter months. It’s a good idea to make sure the family stays active even when you are stuck inside. You don’t have to have a home gym...
View ArticleHeart Healthy Smoothie
Heart Healthy Smoothie... I love my smoothies and usually have them in the morning! I love the way they start my day off right. When you fill your blender up with heart healthy ingredients like this...
View ArticleExergaming Infographic
Every since gaming systems came out with “motion” as the controller, I have been very excited. Prior to that I wasn’t thrilled about getting our kids a system of any kind and now we own a Wii Console...
View ArticleGreen Melon Smoothie
Green Melon Smoothie… There’s a lot of buzz going on about “green smoothies” and all the health benefits of them: Greens are high in calcium, magnesium, iron, potassium, phosphorous, zinc and vitamins...
View ArticleIdeas for an Active Family Vacation
My family recently went on a vacation to Florida. Unlike many families to crowd the many theme parks, we went to a little island called Sanibel on the middle Gulf Coast. We stayed in a small condo...
View ArticleHealthTap launches Doc2Doc and personalized features for better patient care.
Recently I mentioned TipTaps from HealthTap, well they have been caught doing good things again. HealthTap, the innovators of interactive health has been busy, they just launched its Doc2Doc...
View Article7 Ways to Make Everyday Earth Day
Earth day should be every day, as we only have one planet! In the spirit of taking care of our planet here are 7 ways that you can help the earth and save money!! Start a compost bin. Don’t worry,...
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